Setbacks are data, not verdicts.
Epictetus, Stoicism
Some things are within your power and most are not. Peace comes from pouring your effort into what you govern and releasing the rest.
For one worry, write two columns: what you control and what you do not. Act only in the first.
Do your utmost, then entrust the outcome. Effort is yours; the result is not.
A setback is information about what to adjust, not a statement about your worth. The story you tell about it decides whether it stops you.
Name one specific thing a recent setback taught you that you can use next time.
Patience is not passivity. It is steady effort without demanding the result on your timeline.
Dwelling replays the problem; recovery looks for the next move. Bounce forward, not back.
After a hard day, close it by writing one thing, however small, that went right.
Gratitude turns endurance into perspective.